“I know it's quite difficult, I know it hurts. I know you have a million thoughts in your head and you repeat the same questions over and over. I know it feels like this pain will last forever and right now there is nothing but darkness ahead of you. i know you feel like you might not make it through. I know part of you is questioning whether it's even worth going through. I know. tonight will be difficult. and it will tomorrow too. and maybe the night after. but hey you know what? you've been through this before. and you can do this again. you know you have this in you. I believe in you. you will get through it. you will get over it. just like all the times before.”